As the pollen finally seems to be settling down here in Atlanta, it’s so nice to get out into this wonderful spring weather. I really like outdoor shopping, where you can jump out of the car and have a lovely stroll as you walk from store to store. Being active is so important to me! I just feel better when I can get out and walk. It is an easy activity, and it’s very therapeutic for me. I have more energy when I walk!
It feels great to breathe the fresh air and feel the sun on my face. I try to get out 3-4 times a week and walk 4 or more miles. I didn’t start out walking this amount, but I have worked up to this distance. I started running too last fall. I didn’t run much during the winter, but I have started back up since the weather is cooperating now. If you’re not currently active, give it a go! Remember to start out slowly and work your way up in distance. You won’t regret it!
Exercise, activity, good health and happiness act like a domino effect, but getting started will be your biggest hurdle. So get out and do something good for yourself and your health!
Speaking of a domino……I love black and white! Here’s to a great and comfy outfit from Urban Outfitters!